neil ruddock weight loss - Make Look Rejeem
mahmoud | April 24, 2023 | |

neil ruddock weight loss

 neil ruddock weight loss

Neil "Razor" Ruddock is a former professional footballer who played for several English clubs, including Tottenham Hotspur, Liverpool, and West Ham United. He was known for his tough-tackling style of play and his larger-than-life personality, which made him a fan favorite. However, in recent years, Ruddock has undergone a significant weight loss transformation, shedding more than 30kg and adopting a healthier lifestyle. In this article, we will explore the reasons behind Ruddock's weight loss journey and how he achieved his impressive results.

The Beginnings of Ruddock's Weight Gain

Ruddock's weight gain was not sudden or unexpected. Throughout his football career, he had struggled with his weight, and by the time he retired, he weighed over 130kg. He admits that he had always been a big eater and that he would indulge in junk food and alcohol regularly. After retiring from football, Ruddock's unhealthy habits continued, and he found himself gaining more weight. He was not only physically unhealthy, but he also suffered from depression and anxiety, which made it challenging for him to maintain a healthy lifestyle.

Ruddock's Health Scare

In 2013, Ruddock's health took a turn for the worse. He was diagnosed with type 2 diabetes, a condition that is closely linked to obesity and unhealthy lifestyle habits. This diagnosis was a wake-up call for Ruddock, who realized that he needed to make significant changes to his lifestyle if he wanted to improve his health and prevent further health problems.

The Turning Point

Ruddock's weight loss journey began in 2014 when he signed up to appear on the UK reality TV show "Celebrity Fit Club." The show featured celebrities who were struggling with their weight and followed them as they worked with personal trainers and nutritionists to shed the pounds. Ruddock was one of the most well-known and controversial contestants on the show, and his weight loss journey was closely followed by fans and the media alike.

Ruddock's Weight Loss Program

Ruddock's weight loss program was intense, and it required a significant amount of dedication and hard work. He worked with a personal trainer, who put him on a strict diet and exercise regimen. Ruddock also had to give up alcohol and junk food, which were two of his biggest vices. He started eating a diet rich in lean protein, vegetables, and healthy fats and cut out all sugary and processed foods. He also began exercising regularly, focusing on high-intensity interval training (HIIT) and weight lifting.

The Results

Ruddock's hard work paid off, and he lost an impressive 35kg in just six months. He went from weighing over 130kg to just under 95kg, a significant achievement for someone who had struggled with their weight for most of their life. His transformation was not just physical; he also reported feeling much better mentally and emotionally. He was more confident, happier, and more motivated than ever before.

The Importance of Maintaining Weight Loss

After the show ended, Ruddock continued to maintain his weight loss by adopting a healthier lifestyle. He continued to exercise regularly and eat a balanced diet, and he also sought support from friends and family. However, like many people who have lost a significant amount of weight, Ruddock struggled with maintaining his weight loss in the long term. He admitted that he had put some weight back on after the show ended but was still determined to maintain a healthy lifestyle and prevent any further health problems.

The Impact of Ruddock's Weight Loss

Ruddock's weight loss journey has had a significant impact on his life and the lives of others. He has become an inspiration to many people who struggle with their weight and has shown that it is possible to make significant changes to your

lifestyle and improve your health, no matter how daunting the task may seem. He has also raised awareness about the health risks associated with obesity, particularly type 2 diabetes, and has encouraged others to take their health seriously and make positive changes in their lives.

Ruddock's weight loss journey has also had an impact on his career. After losing weight, he appeared on several TV shows and documentaries, including "Harry's Heroes," which followed a team of former England footballers as they took on Germany in a charity match. Ruddock was one of the stars of the show, and his impressive weight loss transformation was a talking point among fans and the media.


In conclusion, Neil Ruddock's weight loss journey is an inspiring story of determination and hard work. He was able to overcome his unhealthy lifestyle habits and make significant changes to his diet and exercise habits, resulting in a remarkable transformation. His journey highlights the importance of taking care of your health, both physically and mentally, and the impact that weight loss can have on your life. While maintaining weight loss can be challenging, Ruddock's story is a reminder that with dedication and support, it is possible to achieve your health and fitness goals.

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